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Integration Strategy
Focus and flow
Introduction to science passages Getting to the answer Managing time in the science sections High yield MCAT topics Interpreting experimental data How to stay on your feet The MCAT you did not expect Focus and flow Exam day

The tips begin at a different place in each module. The advice moves along with the stages of the course.

A person doesn't choose their mood. A person is thrown into a mood. However, you can learn to counter a bad mood with a better mood. A calm, engaged mindset is optimal for the MCAT. If a difficult passage has left you feeling stressed, close your eyes and clear your mind for a few seconds before starting the next passage. Don't let the MCAT roll you. Close your eyes. Clear your mind and breathe in slowly for four seconds. Hold it for four seconds. And breathe out slowly for four seconds. Relax your body. You can meditate for just a single breath.

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Suggested Assignments

MCAT Practice

Module 19 MCAT Strategies Putting it all together.

Set aside a day and complete the AAMC Official Prep Practice Test #3 at AAMC.

Conceptual Integration

Comprehensive science review.

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Comprehensive Review

Focused topical review is complete. Now your job is to cycle the knowledge base in comprehensive review. Reinforce the structure of the knowledge base. Remediate any remaining challenges. Bring agency and efficacy towards this process. You are responsible for the fitness of your knowledge base. Here are some suggestions for comprehensive study cycles. Some of these might take just a few hours, and some might extend over several modules. This is a major focus from here-on-out.

Skim your book-set. Read the bold headings. Look at the figures. Your book-set contains a basic comprehensive, structured representation of the core knowledge.
Perform the even numbered and straggler practice items. Finish your book-set!
Skim Lippincott Cell and Molecular Biology and the relevant parts of Biochemistry
Rewatch the course videos at high speed. Follow along with the session PDFs.
Tour the site Topic Pages from start to finish. Review the organization of each topic, and visit external resources, as necessary, for reinforcement and remediation.
Revisit your completed practice items, Question Pack, and Section Bank. Make sure you would get everything correct now.
There are some good 3rd party resources for comprehensive review out there (topic review at Jack Westin, shared ANKI decks, UWorld, etc.).
Play Catch Blue.
Create your own comprehensive cycles!

Psychology

Comprehensive psychology-sociology review.

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Comprehensive Psy-Soc Review

Skim your book-set. Read the bold headings. Look at the figures. Your book-set contains a basic comprehensive, structured representation of the core knowledge.
Perform the even numbered and straggler practice items. Finish your book-set!
Skim Lippincott Cell and Molecular Biology and the relevant parts of Biochemistry
Rewatch the course videos at high speed. Follow along with the session PDFs.
Tour the site Topic Pages from start to finish. Review the organization of each topic, and visit external resources, as necessary, for reinforcement and remediation.
Revisit your completed practice items, Question Pack, and Section Bank. Make sure you would get everything correct now.
There are good 3rd party resources for comprehensive review (topic review at Jack Westin, UWorld, etc.).
Create your own comprehensive cycles!

CARS

Late stage prep for CARS.

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Practice and optimization

Skim your book-set. Read the bold headings. Look at the figures. Your book-set contains a basic comprehensive, structured representation of the core knowledge.
Perform the even numbered and straggler practice items. Finish your book-set!
Skim Lippincott Cell and Molecular Biology and the relevant parts of Biochemistry
Rewatch the course videos at high speed. Follow along with the session PDFs.
Tour the site Topic Pages from start to finish. Review the organization of each topic, and visit external resources, as necessary, for reinforcement and remediation.
Revisit your completed practice items, Question Pack, and Section Bank. Make sure you would get everything correct now.
There are good 3rd party resources for comprehensive review (topic review at Jack Westin, UWorld, etc.).
Create your own comprehensive cycles!

The Integrated MCAT Course is a trademark of Wisebridge Learning Systems. Unless otherwise specified, the works of the Integrated Course are published under a Creative Commons Attribution NonCommercial ShareAlike License. MCAT is a registered trademark of the Association of American Medical Colleges, which does not endorse the Integrated MCAT Course. The Integrated MCAT Course offers our customers no guarantees regarding eventual performance on the MCAT.

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